Your Guide

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Kim Smith MS, RDN

I am also a Registered Dietitian Nutritionist (RD/RDN) with 20 years of experience. The nutrition counseling & tools I offer are based on what I have learned while earning a B.S. in Nutrition and Dietetics from OSU, & M.S. degree in Nutrition from UC Davis, well-respected, accredited universities. I value acceptance & help my clients without being judgy. I love nutrition science. It's fascinating and practical & it has the power to prevent disease and help the body heal itself. I teach college classes, weekly health education classes, create online courses for the public, and work with people one on one. I have helped thousands of people achieve better health using real, whole food nutrition...plant based for those who are ready. I work with individuals who are ready to lose weight, improve blood sugar, cope with digestive problems, discover food intolerances, manage PCOS, prevent & recover from cancer, and more.

Questions? Comments? Email me!

About this Course

If I tell you that a doctor and dietitian have agreed together on a healthy and simple way to lose weight for life – it is the truth.  No gimmicks.  No extra supplements needed.  Just science, consistency, and a willingness to work toward the best version of yourself.

 Slow is sustainable.  Sustainable is forever.

 I wish that I could sell you a pill that would make weight and health no longer an issue.  The fact is, that pill doesn’t exist.  There is no magic solution to permanently change things overnight.  There are, however, a number of methods and techniques that will get you to permanent change over time.

You can achieve sustainable long-term results like:

  • Find a healthy weight for your body
  • Love your body and its gifts to you
  • Eat real food and lose weight
  • Support your activity and have energy all day
  • Never feel deprived or hungry on your journey to health

Sound different from what you’re used to doing?

 My mission is to help you find your optimal health and thriving life.

The Healthy Habits program will do exactly that.  

Over 12 weeks you will begin to build habits you can keep for life.  

Course Outline

  1. Find Your Starting Line - explore beliefs about food, understand NEAT
  2. Be guided in Mapping Your Road to Success with the course tools
  3. Define Your New Lifestyle & Begin to See It Become Your Reality
  4. Taking Your Healthy Habits with You Wherever You Go - Eating Out Guides and More
  5. Communities & Relationships that Support YOU
  6. Create Long Term Committment, so the Diet Roller Coaster Ride closes down for good
  7. Achievement Motivation
  8. Tools for Building REsilience - Because We Are Human
  9. Stress:  Tools versus Stress Eating
  10. The Secret to Self Care
  11. Environmental Factors Affecting Your Health & Weight
  12. Visualizing Your Future w/ Healthy Habits for LIFE

Each week you will receive a workbook and a video to help guide you along the path.  And, though you are working through the material on your own, you will never be alone!

What You Get:

12 Educational Videos

12 Weekly Workbooks 

Toolkits to Guide You Along the Way


Program Value:  $597



Meal Plans


Online Community Support

Now Only $10 per week

for a total of $120 for 12 weeks of Healthy Habits for LIFE