About this course
One of the greatest tools we have for meditation is our breath. In this course, we read the Sutra on the Full Awareness of Breath (in English translation) and explore breathing and meditation practices that help us embody the key concepts of the text. No experience with meditation is required or expected and basic meditation instructions are included in the introduction section of this course. Course includes a copy of the sutra, two audio-guided practices and resources for further study.