Your Guide



Questions? Comments? Email me!

About this course

If you’re being called to action to optimize your own health,  the course "21 Day Jump-Start Your Health Habits for Life"  is your answer!  And the best news?  It’s entirely FREE!!

This self-guided educational journey will whip your healthy life-style efforts into shape so you can create new health habits that stick.

If you realize that you want to re-design your lifestyle, why not use the scientifically proven methods of habit change so you can more easily move towards a future of health and fitness?  A future of mobility, choices, and independence?

Here’s what you’ll learn in this course:

How to set-up yourself for inevitable success whenever you start a new health habit or set a goal. The strategies you’ll learn can be repeated over and over for the next habit you want to change—it’s a lather-rinse-repeat process!!

Learn the scientifically proven methods to create new brain pathways so your new health habits stick

How to put your new healthy, feeling-great lifestyle habits on auto-pilot so you automatically make healthy choices without having to think about it

How to feel energized, empowered, and in control of your health and your life!

This course includes:

  • Four recorded audio/visual movies followed by engaging prompts to seal in your learning.
  • Worksheets/templates and tracking tools in pdf form to download, print out and use during the course and beyond.
  • Private Facebook community
  • Ruzuku course platform.  Intuitively easy to navigate and use.
  • Priceless Ruzuku community access