About this course
If you’re being called to action to optimize your own health, the course "21 Day Jump-Start Your Health Habits for Life" is your answer! And the best news? It’s entirely FREE!!
This self-guided educational journey will whip your healthy life-style efforts into shape so you can create new health habits that stick.
If you realize that you want to re-design your lifestyle, why not use the scientifically proven methods of habit change so you can more easily move towards a future of health and fitness? A future of mobility, choices, and independence?
Here’s what you’ll learn in this course:
How to set-up yourself for inevitable success whenever you start a new health habit or set a goal. The strategies you’ll learn can be repeated over and over for the next habit you want to change—it’s a lather-rinse-repeat process!!
Learn the scientifically proven methods to create new brain pathways so your new health habits stick
How to put your new healthy, feeling-great lifestyle habits on auto-pilot so you automatically make healthy choices without having to think about it
How to feel energized, empowered, and in control of your health and your life!
This course includes:
- Four recorded audio/visual movies followed by engaging prompts to seal in your learning.
- Worksheets/templates and tracking tools in pdf form to download, print out and use during the course and beyond.
- Private Facebook community
- Ruzuku course platform. Intuitively easy to navigate and use.
- Priceless Ruzuku community access