Your Guide


Melissa Brown, MD

Helping to optimize your mind, body, and spirit health, so you can fulfill your purpose, honor your values and experience fun; Squeeze out all the joy and juice this lifetime has to offer!!

Questions? Comments? Email me!

About this Course

If you’re being called to action to optimize your own health,  the course "21 Day Jump-Start Your Health Habits for Life"  is your answer!  And the best news?  It’s entirely FREE!!

This self-guided educational journey will whip your healthy life-style efforts into shape so you can create new health habits that stick.

If you realize that you want to re-design your lifestyle, why not use the scientifically proven methods of habit change so you can more easily move towards a future of health and fitness?  A future of mobility, choices, and independence?

Here’s what you’ll learn in this course:

How to set-up yourself for inevitable success whenever you start a new health habit or set a goal. The strategies you’ll learn can be repeated over and over for the next habit you want to change—it’s a lather-rinse-repeat process!!

Learn the scientifically proven methods to create new brain pathways so your new health habits stick

How to put your new healthy, feeling-great lifestyle habits on auto-pilot so you automatically make healthy choices without having to think about it

How to feel energized, empowered, and in control of your health and your life!

This course includes:

  • Four recorded audio/visual movies followed by engaging prompts to seal in your learning.
  • Worksheets/templates and tracking tools in pdf form to download, print out and use during the course and beyond.
  • Private Facebook community
  • Ruzuku course platform.  Intuitively easy to navigate and use.
  • Priceless Ruzuku community access