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The Perfect 15-Minute Day Method helps you manage your time, thoughts, and emotions, and therefore feel happier and get more accomplished!
About this Course
With just a journal and a timer, The Perfect 15-Minute Day Method (PDM) helps you a) be always aware of what you’re working on and b) stay focused on the task at hand by working in highly productive bursts of short 15-minute increments. The method includes the use of tags to help you track your tasks, manage interruptions, manage thoughts and emotions along the way, and be able to reconcile and close the loops on unfinished items at the end of the day.
This course helps you get started right away. It includes small exercises that you can do in just minutes every day. It enables you to gradually learn the tags and techniques involved and within a few days you find yourself using the method and feeling happier and more accomplished in your work day and beyond.