About this Course
Join Karuna from Light on Kundalini as she guides you through an explorative experience of kundalini yoga and meditation. Gain greater awareness and transform limiting beliefs with this introduction to kundalini yoga. Immerse yourself into this life-changing practice and learn to use kriyas—a mixture of breath, poses, and mantras—to move energy in the body and achieve specific attitudes, mentalities, and behaviors. You will experience just a few of the thousands of kriyas taught by kundalini yoga founder, Yogi Bhajan, that can range from uplifting your spirits to confronting your deepest desires.
A practice of kundalini yoga illuminates the answers to questions like: How do I want to live my life and fulfill my dreams? How can I be more spontaneous? How can I develop a deeper awareness of myself and spirit? How can I develop a more loving and compassionate heart? How can I be of deeper service to others?
In addition to both videos and a workbook that will walk you through traditional kundalini yoga kriyas, you will enjoy weekly fun activities to delve into your creative expression, along with healthy yogi recipes to give your body more vital energy.
Week One: Introduction To The 10 Bodies - Kriya
Here we will delve into the very foundation of kundalini yoga--the 10 Bodies. This week will include a kriya video, a meditation video, a refreshing fun activity video, and a yogi recipe to try.
Week Two: The Creativity Kriya
Tap into your creative energy in this week using a creativity kriya. This week will include a kriya video, a meditation video, a refreshing fun activity video, and a yogi recipe to try.
Week Three: Kriya for Disease Resistance
This week will focus on a kriya to help our bodies fight disease. You will feel vitally refreshed after learning the techniques in week 3. This week will include multiple vides, a refreshing fun activity, and a yogi recipe to try.
Week Four: A Master Teacher Introduces Kriyas
Karuna will be inviting a master teacher of kundalini yoga--Yogi Amandeep Singh--to join her in this exciting 4th week of videos. This week will include multiple videos, a refreshing fun activity video, and a yogi recipe to try.