About this Course
Thank you for letting me be your guide as you take 10 steps to Becoming the Best YOU!
I am looking forward to our time together and am happy to be your guide along the way. I am available for assistance through email, telephone, or Skype.
At the start of each week, you will learn a new skill to practice throughout the week. Each week brings you closer to becoming your best self.
Stepping Stones at a Glance:
Day 1: Self-Assessment
Week 1: Who Am I? Establishing Your Identity
Week 2: Evaluating Your Identity
Week 3: Setting Your Goals
Week 4: Identify Barriers vs Excuses to Your Goals
Week 5: Increasing Your Awareness of Thoughts
Week 6: How to Replace Negative Thoughts
Week 7: Overcoming Deeper Barriers
Week 8: Taking Action and Moving Forward
Week 9: How to Internalize Your Progress, Embracing The Best YOU