About this Course
Just as yoga and meditation are paths within, writing is a path to better understand ourselves and the world around us. To be a writer, we must be observers; we must quietly witness and patiently absorb all the wonder, confusion, and paradoxical beauty that exists. This course will help you unlock your creative energy, develop powerful writing techniques, and help make peace with your inner critic —that voice so many of us are all too familiar with.
We are all creative beings, and yet we so rarely give ourselves the time to nurture the creative aspects of our lives. It is essential to nourish these energies in order to live a more engaged, fulfilled life. The practices of mindfulness meditation and yoga can profoundly support this journey, by helping to clear mental clutter, get rid of writer's block, and release attachment to results. This course blends guided meditations, gentle yoga videos suitable for all levels, and specific writing exercises to help you create vivid images, tap into your authentic voice, and carve out cliched phrases.
No experience with writing, meditation or yoga is necessary. All you need is a desire to hone your writing skills, whether you want to pen the next great novel, write poetry, or record your life story for your family.