This comprehensive meditation course will give you all the tools you need to learn to meditate, establish a routine and keep up with the practice, so that you can reap its many benefits - physical, mental and emotional wellness as well as rapid spiritual growth.
Dr. Kavitha Chinnaiyan
Dr. Kavitha Chinnaiyan is an integrative cardiologist with an interest in the prevention and treatment of heart disease. A public speaker, writer and advocate of a holistic approach combining cutting-edge technology with ancient wisdom, she addresses the body, mind and spirit in her approach to healing. Having trained in meditation with many teachers across the globe, she teaches a variety of techniques to heal, find joy and bliss, and ascend to higher levels of consciousness.
About this Course
This course is for you if:
- You've been wanting to take up a regular practice but don't know how to go about it
- You've heard of the many benefits of meditation and are ready to dive in
- You've tried meditation but have not been able to sustain a practice
- You're curious about how meditation works
- You've been wanting to try more than one technique
- You're looking for ongoing support
This comprehensive program will guide you through your meditation journey and give you the tools to reduce stress, discover inner bliss, sleep better, overcome addictions and plunge into the process of self-discovery.
In addition to a core practice that is simple and effective, you will explore techniques from various traditions. You're bound to find at least one that works for you.
What is unique about this program is that when you apply all the principles together, you will dip into higher states of awareness and will be naturally led to situations and teachers to help you further your incredible journey to what is known as enlightenment. You will access the higher bliss of awareness that transcends and permeates every moment of your life.
You don't need prior experience with meditation for this course. As long as you are open to exploration, this program will help you delve into the indescribable beauty and bliss of your own being.
As a side benefit, a daily meditation practice will help lower your blood pressure, enable better sleep, commit to a better lifestyle, find joy in your daily life, improve relationships, lower stress, anxiety and depression, and promote overall well-being.
At the end of this course, you will be added to an exclusive Facebook group, where you will be well supported by like-minded folks seeking peace and balance. In addition to gaining motivation to maintain your daily meditation practice, you will have access to diet and exercise tips and tricks, recipes, first dibs on live courses and workshops on higher spiritual practices.
Hope you will take advantage of this unique opportunity!
Wishing you peace, love and joy today and everyday.