About this Course
This course is designed to be training wheels for starting a meditation practice -- or -- the boost you need to get re-inspired and back on track.
- One instructional video
- 7 guided meditations
- Links to tools and resources
- Access to a private FB group where you can get your questions answered and share your experiences
All course materials are geared towards helping you fit a meditation practice into your real-world-busy-life.
Sign up now to start receiving the benefits of meditation today!