Your Guide

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Melissa Forde

Registered Nurse, Yoga and Meditation Teacher. A happy mix of science and spirit.

Questions? Comments? Email me!

About this Course

This course is designed to be training wheels for starting a meditation practice -- or -- the boost you need to get re-inspired and back on track.

You get:

  • One instructional video
  • 7 guided meditations
  • Links to tools and resources
  • Access to a private FB group where you can get your questions answered and share your experiences

All course materials are geared towards helping you fit a meditation practice into your real-world-busy-life.

Sign up now to start receiving the benefits of meditation today!