About this Course
The first in the series 'Introduction to Nutrition', we delve into the concept of chronic disease and how we contribute to creating these in our lives, whole versus processed foods, understanding portion sizes and the basic dietary guidelines. We will also look into how to create changes that are sustainable and lasting, to benefit your long term well being.
Full details of the series can be found at Vitality Time
In the kind while I hope you enjoy this module and please feel free to ask any questions about the course!