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Katherine Miller

Katherine Miller is a Certified Holistic Health Coach, Menopause Guide and Master Chef with over 35 years of experience in meditation, yoga, plant based nutrition and culinary arts. Katherine helps women struggling with fatigue, weight gain, cognitive decline, and hormonal imbalance increase their energy and vitality and find balance. Her passion is showing women how to free up their bodies and brains so they can live ambitious, adventurous, and creative lives. Katherine lives in the Berkshire Hills of Massachusetts with her husband, dog, and 10 bantam chickens. She supports her mission to be an inspiring example to others through practicing SelfCare which means lots of time for reflection and doing the things she loves: being in nature, hiking, reading, studying, writing, gardening, traveling, cooking, dancing tango, and playing with her grandsons.

Questions? Comments? Email me!

About this course

Meet Our Speakers

I’ve gathered the best holistic, functional, and integrative, doctors, psychologists, and coaches and conducted 58 interviews to address your most pressing challenges as you go through menopause.

These experts have worked with thousands of women. They are on the cutting edge of natural approaches and strategies and know how to get you relief, safely and effectively, while improving every aspect of your health and wellbeing.

What Women Aren’t Talking About, But Should Be!
Dr. Anna Cabecca

Sex, Sleep, and Sanity
Dr. Maria Sophocles

Menopausal Metabolism – How To Work With It, Rather Than Against It
Dr. Jade Teta

From Moody Bitch to Menopause Chick
Shirley Weir

Love After 50
Katherine Woodward Thomas

What Your Doctor Won’t Tell You, But Should
Dr. Mache Seibel

Hormones and Your Brain: Mood, Cognition and Memory
Dr. Susan Sklar

Your Skin in Menopause: The Spa Doctor tells all!
Dr. Trevor Holly Cates

Rebuilding Your Gut Microbiome For Hormonal Health
Summer Bock

Secrets of Female Pleasure: Women’s Anatomy of Arousal
Sheri Winston

Moving Through Menopause: How to Feel Better and Get Fitter (by doing less, not more)
Debra Atkinson

3 Secrets to Balancing Hormones Naturally
Dr. Sandy Bevacqua

The Power of the Sun, Darkness and Toxic Fat
Dr. Susanne Bennett

Living with Purpose, Passion AND Prosperity at Midlife!
Katana Abbott




Your Past is Affecting Your Immune System
Dr. Keesha Ewers



EASE Your Hormones!
Ian Clark



Eating As A Spiritual Practice
Susan Campbell – Chef Teton



What’s So Funny About… Menopause?!
Karyn Buxman



Menopause Mindset: You Are More Than Enough!
Leisa Peterson



Become your own HERO
Loriana Hernandez-Aldama



Menopause: Breaking the Silence, Busting the Myths, and Bringing in the Beauty
Mary Campbell and Katherine Miller



The Secret and Science of a Larger than Life Sexual Drive
Dr. Anna Cabecca



Cracking the Bikini Code
Dr. Kyrin Dunston



Fit Tips for Midlife Chicks
Tamara Grand



Hit The Menopause Reset Button with Essential Oils
Dr. Mariza Snyder



Breezing Through Menopause
Dr. Alan Christianson



Success Under Stress
Dr. Sharon Melnick



8 Steps to Go from Fatigued to Fabulous
Dr. Shelena C. Lalji



Yin, Yang, and Menopause
Roberta Mittman L.Ac.



Healthy Belly, Happy Hormones
Kathie Madonna Swift, MS, RDN



Preventing and Recovering from Thyroid Disease
Damian Dubé – BS, FDN, CES & Heather Dubé – BA, INHC, CWC



Create a Better Than Perfect Life
Dr. Elizabeth Lombardo



The Busy Woman’s Guide to Adrenal Health
Dr. Amy Day



Choose Your “Hard”
Lisa Bullock



True Menopause Relief
Magdalena Wszelaki



From Princess to Queen
Nina Manolson, MA



The Hormone Secret – Testosterone
Dr. Tami Meraglia



7 Secrets to Halting Menopausal Bone Loss
Dr. Susan Brown



Potty Talk
Dr. Brianne Grogan, DPT



Intimacy
Iris Benrubi



The 4 pillars of an Easy Menopause
Dr. Ritamarie Loscalzo



The Transformative Power of Menopause
Katherine Miller



Your Key Nutrients to End Anxiety and Stress
Trudy Scott



You’re Not Crazy, It’s Your Hormones
Dr. Tami Meraglia



Belly Wisdom: Managing & Mastering Menopause with Digestive Health
Kathie Swift



The 5 Hidden Energy Robbers That are Stealing Your Spark
Dr. Jen Landa



Living Cancer Free In Your Menopausal Years:
Dr. Nalini Chilkov



Overload, Overwhelm, and Overeating:
Dr. Melissa McCreery



Balance Your Hormones, Balance Your Life
Dr. Claudia Welch



How and What to Eat for Peri and Menopause
Magdalena Wszelaki



Early Departure: When Menopause Shows Up Prematurely
Robin Treasure



Lipedema: The Disease They Call Fat & Peri-Menopause
Catherine Seo



Stress and Hormones
Marcelle Pick



Menopause Myths and Miracles: Recharging your adrenals for a smooth and powerful transition
Dr. Ritamarie Loscalzo



The Adrenal Reset Diet: Strategically cycle carbs and protein to lose weight, balance hormones, and move from stressed to thriving.
Dr. Alan Christianson



Common Myths & Overlooked Facts that Radically Impact the Menopause Experience
Dr. Mache Seibel



Menopause Hormones and Desire
Dr. Anna Cabecca



Pleasure in the Pause
Mary Campbell