Your Guide

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Embodiment Matters

We are Somatic Naturalists and Embodiment Mentors. We are honored to steward of a living body of work we call Integrative Embodiment. We live in beautiful Salt Lake City, Utah, with our amazing 11-year old son, a wild and wonderful kitty, a python, a gecko, and a bunch of hilarious hens. We are trained as Feldenkrais Practitioners, Embodied Life Instructors, Tai Chi teachers, Community Grief Tenders, a Work That Reconnects facilitator (Erin) yoga teacher and therapist (Erin) and a Structural Integrator (Carl.) We are also long-time meditators deeply grateful for our deep roots in the Lojong and Dzogchen traditions of Tibetan Buddhism. We host a podcast, write, work with private clients, teach courses, workshops, and retreats and we absolutely LOVE our work. We're so happy you're here!

Questions? Comments? Email me!

About this course

I've created a collection of short guided practices you might like to do when you can't sleep. Often, deep rest can be as nourishing as sleep (if not moreso!) - and these practices are intended to help you do just that. 

And it's offered at no cost, along with my wishes for your wellbeing.  The world needs you at your best and most well-rested. I hope you enjoy the practices!

Welcome!

Erin