About this Course
Does stress in your life get in the way of you feeling joyful?
I know that for me when I am feeling stressed it is hard to feel joyful about anything.
Wouldn't you like to bring more joy into your life?
In this short video course, I teach you 5 simple practices that calm you down both mentally and physically.
My teachings are based on my 25 years of experience as a fitness and movement coach and as a certified Alexander Technique teacher. The Alexander Technique is a mindfulness-based practice that teaches you how to move and live better.
Mindfulness has been proven to help reduce stress and anxiety. Creating a mindfulness practice allows you to live more fully in the moment.
Join me! I want to teach you ways to improve your life! I want to share with you what I have taught thousands of people over the years to help them reclaim calm and bring more joy into their lives!
"I am loving your mini daily lessons. I learned how to breathe from you yesterday. So helpful during this high- stress season. Such simple techniques but so helpful...breathe, breathe..." Kay Hirai
"I just watched Mary's course and I know I will use all the tools she taught to de-stress now and always. Mary Derbyshire's warmth and talent make learning these new skills a pleasure. I love hanging out with her and you will too. Please check out her course!" Linda Kroll