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Mary Derbyshire
I am a movement and fitness coach. My methodology is based on the Alexander Technique teacher. I teach people how to move better. When you move better your balance improves, your agility improves and you feel more confident.
Questions? Comments? Email me!
About this course
Does stress in your life get in the way of you feeling joyful?
I know that for me when I am feeling stressed it is hard to feel joyful about anything.
Wouldn't you like to bring more joy into your life?
In this short video course, I teach you 5 simple practices that calm you down both mentally and physically.
My teachings are based on my 25 years of experience as a fitness and movement coach and as a certified Alexander Technique teacher. The Alexander Technique is a mindfulness-based practice that teaches you how to move and live better.
Mindfulness has been proven to help reduce stress and anxiety. Creating a mindfulness practice allows you to live more fully in the moment.
Join me! I want to teach you ways to improve your life! I want to share with you what I have taught thousands of people over the years to help them reclaim calm and bring more joy into their lives!
"I am loving your mini daily lessons. I learned how to breathe from you yesterday. So helpful during this high- stress season. Such simple techniques but so helpful...breathe, breathe..." Kay Hirai
"I just watched Mary's course and I know I will use all the tools she taught to de-stress now and always. Mary Derbyshire's warmth and talent make learning these new skills a pleasure. I love hanging out with her and you will too. Please check out her course!" Linda Kroll
