Your Guide

Mary s web photo

Mary Derbyshire

I am a movement and fitness coach. My methodology is based on the Alexander Technique teacher. I teach people how to move better. When you move better your balance improves, your agility improves and you feel more confident.

Questions? Comments? Email me!

About this Course

Do you wish that you could sit with improved posture and less physical discomfort? 

Are you tired of trying to sit up straight? 

Have you spent hundreds and maybe thousands of dollars on an ergonomic chair and yet it still hurts to be on the computer or sit and have a meal?

 There is a way to learn how to sit better and to sit with greater ease.

I have created a short FREE video course that gives you some very valuable tips on how to sit better.

Poor postural habits can be the cause of your pain. Learn how to Sit for Success and change your life!