About this Course
BOOST YOUR MEDITATION PRACTICE IN JUST 10 MINUTES A DAY!
Beginning January 11, complete one 10-minute meditation per day over the course of 21 days, marking your progress within this website as you go.
Set your own daily schedule - the best time to meditate is the time that works best for you! We'll also send you daily reminders to help keep you on track.
ENJOY A VARIETY OF "MINDFUL LIVING" PRACTICES
Pick any meditation you wish from a list of 12 practices adapted from Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living.
GET SUPPORT FROM THE COMMUNITY
Get support from others taking the challenge and cheer each other on! There will even be prizes for anyone that completes 17 days or more!
MAKE A COMMITMENT TO YOURSELF BY GIVING YOURSELF THE GIFT OF MINDFULNESS IN 2018!