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Elisha Goldstein

Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker, and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self- Compassion and The Now Effect: How This Moment Can Change the Rest of Your Life. He’s also co-author of A Mindfulness-Based Stress Reduction Workbook, with a foreword by Jon Kabat-Zinn, and MBSR Every Day. Elisha is the creator of A Course in Mindful Living, a 6-Month Online Mentorship Mindfulness Training program, the nationally recognized Mindfulness at Work® program delivered through eMindful.com, and the CALM (Connected Adolescents to Learning Mindfulness) program, with his wife Stefanie Goldstein, Ph.D.

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About this Course

 BOOST YOUR MEDITATION PRACTICE IN JUST 10 MINUTES A DAY!

Beginning January 11, complete one 10-minute meditation per day over the course of 21 days, marking your progress within this website as you go.

Set your own daily schedule - the best time to meditate is the time that works best for you! We'll also send you daily reminders to help keep you on track.



ENJOY A VARIETY OF "MINDFUL LIVING" PRACTICES 

Pick any meditation you wish from a list of 12 practices adapted from Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living



 GET SUPPORT FROM THE COMMUNITY 

Get support from others taking the challenge and cheer each other on! There will even be prizes for anyone that completes 17 days or more! 


MAKE A COMMITMENT TO YOURSELF BY GIVING YOURSELF THE GIFT OF MINDFULNESS IN 2018!