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Susie Johnson

I am a mom to 7, wife, blogger, swim coach, runner, and triathlete with a little bit of a potty mouth who used to be fat, out-of-shape, and depressed. Not anymore! What are your goals? I'll help you achieve them!

Questions? Comments? Email me!

About this course

Welcome to Fit, Fierce, and Fabulous!

My name is Susie Johnson.

I'm 43, I've been married for 9 years, and I've got 7 kids.

My youngest child is almost 2.

And after feeling overweight, and unattractive, and unhealthy, and tired,

after trying to lose weight and failing,


I finally committed.

Last January, I looked like this:                        and this:


Today I look like this:                                         and this:


For the past 7 months I have been documenting my weight loss and overall fitness and health journey on my blog,

I'm still not done. I have a little way to go in the weight loss department.

But after being told a number of times that I was an inspiration,

and after a reader made the suggestion,

I decided to start an e-course to help motivate other people to get healthy or lose weight, or both.

Here is what this 8 week course will offer you:

  • accountability
  • motivation
  • a community of people who share a common goal
  • daily emails to inform you and help you stay on-track
  • personal feedback and support
  • push up, squat, and plank challenges
  • a weekly cardio goal
  • different focuses for each week (strength, flexibility, moving out of your comfort zone, etc.)
  • fitness/workout tips
  • diet/nutrition/meal planning tips

Have a friend who lives in another state but who also wants lose weight?

Sign up with her (or him)!

Now you can "work out" together!

I can't wait to work with you to help you achieve the goals you set for yourself... to help you become an even better version of yourself.

I will be working out right there with you.

I have been exactly where you are.


Read these testimonials from former Fit, Fierce, and Fabulous members:

Loves:-The videos you shared in the beginning - particularly the one about the guy who dramatically improved his fitness- motivational quotes- group discussions- you taking the time to respond to comments
So how do I sign-up for More Fit...

Thank you for your help and encouragement!

 Take care,


I had given up. Given up on myself, the way I look, my health, my inner athlete. Using every excuse in the book for why I couldn't workout and eat right.  3 kids, busy schedules, traveling husband, no help,  exhaustion, etc.  Trying for a week, a month, and always giving up.  UNTIL a mom (to 7 children) blogger starts getting fit...and keeping track of it. Showing before and after pictures, and using quotes like, "I am tired of being sick and tired", and "if you have time to Facebook, you have time to workout" and "no more excuses".  Wow, THAT is me, I thought. So,  I spent 25$, signed up for her e-course and thought, if SHE can do it....why can't I?  I did not step on a scale, I just started doing what  she told me to do. Starting out SMALL at 35 mins a day, and now 7 weeks later I am going BIG...wanting to workout everyday, sometimes twice, running a 5k, squeaking workouts in between picking up kids, scheduling my day around them, eating well, sleeping better, getting STRONGer, and losing weight.   The community  of women with the same goals really helps keep you motivated. The daily emails and personal feedback from Susie is key.   It IS working...And I am feeling like a rock star:)  

FFF has shown me to be accountable, gave me confidence and introduced me to a new me. I didn't think I was capable of what I have achieved during this challenge and for that I am forever grateful! Thank you, thank you, thank you! It was a great day when I decided to sign on. In fact, would love to do it again!

~ Maureen