About this course
This is a self-paced course I have designed for all my students and friends who have asked me how to meditate.
You have access to this course for as long as the servers run.
Feel free to come back and refresh your memory whenever you start to struggle in your meditation practice.
Here is what we will be covering in this program.
- Outline of the Course
- Creating a Space to Meditate
- Carving Out Time for Meditation
- The Successful Mindset
Learning to Sit
- Foot & Hand Placement
Learning to Breathe
- Hindu Breathing Technique
- 12-12-12 Breathing
- Buffalo's Abundance Breathing
- Dolphin's Deep Breathing
Sitting Forms of Meditation
- Floor & Pillow
- Riding the Bus & Waiting Around
Walking Forms of Meditations
- Lunch Break Routine
- Forested Trail
- Exercising & Jogging
- To the Mailbox
Incorporating Meditation into your Daily Life
- Right after Rising
- Lunch Break
- Before Dinner
- Before Bed
- The Once-a-Week Stretch
Bonus Materials: Affirmations, Tips and Techniques
- The Different Forms of Yoga
- Meditation Tips for the Wandering Mind
- Eating Habits
Thank you for trusting me by taking this course.
I have OPEN Friday Coffee Chats should you have questions that you need answered.
Details are in the course.
Have a wonderful day and I'll see you soon!