Your Guide

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Janine Bolon

Janine has been a businesswoman since the age of 10. She wanted candy, her parents wouldn't give her an allowance, so...she made her first business to get the cash she needed. Since then she has built and sold businesses for over 30 years. She now teaches, writes books and speaks internationally. Enjoy the course, take the time to do the activities. Watch your life improve.

Questions? Comments? Email me!

About this course

This is a self-paced course I have designed for all my students and friends who have asked me how to meditate. 

You have access to this course for as long as the servers run. Feel free to come back and refresh your memory whenever you start to struggle in your meditation practice.

Here is what we will be covering over the next 6 weeks (The pace recommended for your content). 

  • Introduction

    1. Outline of the Course
    2. Creating a Space to Meditate
    3. Carving Out Time for Meditation
    4. The Successful Mindset

  • Learning to Sit

    1. Posture
    2. Chair
    3. Foot & Hand Placement

  • Learning to Breathe

    1. Hindu Breathing Technique
    2. 12-12-12 Breathing
    3. Buffalo's Abundance Breathing
    4. Dolphin's Deep Breathing

  • Sitting Forms of Meditation

    1. Floor & Pillow
    2. Chair
    3. Prone
    4. Riding the Bus & Waiting Around 

  • Walking Forms of Meditations

    1. Lunch Break Routine
    2. Forested Trail
    3. Park
    4. Exercising & Jogging
    5. To the Mailbox

  • Incorporating Meditation into your Daily Life

    1. Right after Rising
    2. Morning
    3. Lunch Break
    4. Before Dinner
    5. Before Bed
    6. The Once-a-Week Stretch

  • Bonus Materials: Affirmations, Tips and Techniques

    1. Affirmations
    2. The Different Forms of Yoga
    3. Meditation Tips for the Wandering Mind
    4. Eating Habits
    5. Fasting

Thank you for trusting me by taking this course. Please add your comments and suggestions as you progress through this material, I'll be adding my own suggestions and comments as you move through this community of meditators. Have a wonderful day and I'll see you soon!

Janine