Your Guide

Liza baker 2016

Liza Baker

(That’s Leeza!) Full-time Integrative Nutrition® health coach, self-published author, part-time consultant, and underpaid COO of a busy family of four—I adore my crazy life and bring my passion, knowledge, and experience to the table to help you love YOUR life, crazy as it is. I know the value of nutrition—both the whole foods variety and the integrative kind—and I can show you how you can make the food and lifestyle choices that nourish you…without adding tasks and hours to your already overwhelming life. I live with my husband in a half-empty nest in Ann Arbor, MI and am passionate about health and happiness, education and exercise, SOLE food and social justice.

Questions? Comments? Email me!

About this Course

We all know that to really nourish ourselves, we should eat more superfoods (like kale) and avoid the nutrition bombs (Kryptonite).

How can we shift from filling ourselves with Kryptonite to eating more kale? 

In this webinar, we dive into what really nourishes us, and what toxifies us. (The answers may surprise you!)

And we'll put together a basic plan to move ourselves in the right direction.

Oh, and you don't have to love kale to participate....