Basics of Mindfulness Meditation: A 28 Day Program

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THE SCIENCE IS CLEAR!

Mindfulness helps us to focus better, reduce stress, lower blood pressure, experience greater calm, expand our capacity to learn new things, and pay attention to what matters.

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Learn the basic elements of integrating mindfulness into daily life, how to work with distraction, practice the core elements of formal meditation and open up to more experiences of compassion and balance.


Only $149!


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Within 28 Days you’ll be more prepared to make mindfulness a powerful force of transformation in your life.


If you don’t think it’s a good fit for you within 7 days,
we’ll refund you 100%. That’s our guarantee.


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Structure of the Program

Each week of this comprehensive 28 day training program is crafted with teachings and practices to give both beginners and experienced meditators a deeper understanding of the power of integrating mindfulness into daily life. There is also a community feature so that you can connect and interact with others taking the course.


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  • Learn to become mindful
  • How to stay focused and work with the wandering mind
  • Understand and apply the 8 essential attitudes to set you up for success
  • Practices: Mindful Check-in and Mindfulness of Breathing


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  • Learn to see the “choice points” all around
  • Understand how the body helps build emotional intelligence
  • Experience how to open up to joy in daily life
  • Practice: Body Scan


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  • Experience the power of self-compassion and turn the volume down on negative thinking
  • Cultivate compassion
  • The Science of Smiling (It’s more powerful than you think)
  • Practices: Self-Compassion and Lovingkindness


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  • How to train the mind to “let go”
  • How to find peace wherever you are
  • How to find connection in a disconnected world
  • Practice: Sky of Awareness


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The science is clear on the positive effects of Mindfulness.
This step-by-step program lays out exactly what you need
to begin or deepen your experience of mindfulness
in your daily life.

Science-Based Benefits of Mindfulness

Improved Focus
Reduced Stress
Lower Blood Pressure
Greater Sense of Calm and Peace
More Happiness and Contentment
Ability to Prioritize What Matters


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Start Your Mindful Revolution!

Here’s what you’ll get today:


  • One focused lesson everyday for 28 days to cultivate mindfulness meditation in your daily life. Plus, every week will have 1-2 guided meditations to begin practicing with. This is all yours to own, forever.

  • Clarity on exactly what you need to deepen your practice with the power of meditation.

  • Dr. Elisha Goldstein’s support and guidance along the way when you’re feeling stuck.

  • A NEW community feature so that you can connect and interact with others taking the course.

  • 4 wonderful bonus interviews with leading experts who discuss how to apply mindfulness principles at work, when using technology, at the dinner table, and simply when going through daily life...


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Bonus Interview 1: Mindfulness in the Digital World
Alex Tew, Founder of Calm.com


Topics include:


  • The state of mindfulness in the digital age
  • How we can use technology to encourage happiness
  • A simple practice to encourage happiness for everyone


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Bonus Interview 2: The Power of Vulnerability
Tara Brach, PhD


Topics include:


  • How to tap into the happiness within
  • Simple ways to integrate self-compassion into daily life
  • Developing the Lion's Roar!


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Bonus Interview 3: Breaking Bad Habits
Susan Albers, PsyD, NYT Bestselling Author


Topics include:


  • How dieting is a myth
  • Getting unstuck from unhealthy patterns and developing a healthier relationship with food
  • A groundbreaking practice to support sustainable happiness


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Bonus Interview 4: Becoming Aware of Time Well Spent
Tristan Harris, former Google Design Ethicist


Topics include:


  • Understanding the attention economy
  • Simple practices for time well spent
  • Practical ways to align our tech with our values


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Register Today for $149!

Just click the register button below to get started


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If you don’t think it’s a good fit for you within 7 days,
we’ll refund you 100%. That’s our guarantee.


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Testimonials

“I found your program to be life-changing! I’m calmer, happier, and more patient.”
—Lori


“Love this program!”
—Ruth


“Three weeks in and I find myself loving this practice. I am ever grateful that I found your book and this 28 day program. It really has been life changing. I am much calmer. More present with my work, friends and family and more forgiving and accepting of myself. Thank you!”
—Cindy Klipfel, MD, Clinical Assistant Professor of Pediatrics, The Warren Alpert Medical School of Brown University, Women & Infants Hospital of Rhode Island


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About me

Elisha Goldstein

Elisha Goldstein, Ph.D. is the founder of the 6-Month Online Mentorship Training program A Course in Mindful Living and co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker, and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self- Compassion and The Now Effect: How This Moment Can Change the Rest of Your Life. He’s also co-author of A Mindfulness-Based Stress Reduction Workbook, with a foreword by Jon Kabat-Zinn, and MBSR Every Day. Elisha has also created the nationally recognized Mindfulness at Work® program delivered through eMindful.com, and the CALM (Connected Adolescents to Learning Mindfulness) program, with his wife Stefanie Goldstein, Ph.D.