About this Course
Welcome to The Present of Presence Replay.
This class is a replay of a class that was held earlier in the year. In the class, we began by learning about the placement and function of the chakras and aura (the Astral/emotional energy body). With this awareness anchoring our learning, we then look at how each chakra can either operate in a balanced, aligned way, or derail your experience through being too open or closed. Excess energy can tend to flood emotional awareness, or cause a lack of embodiment. Deficient energy can derail forward movement, authenticity and a sense of connection to life's experiences.
We go on to explore and practice two simple, practical skills:
- Setting the Chakras - organizing your energy around being your most authentic self
- Grounding - cultivating present moment awareness, deep embodiment
These skills are foundational practices for energy clearing and self-healing, and the prerequisite for most of the courses and programs at Energy Healing Institute.
The class takes about an hour to complete. There are downloads of the skills and the chakra overview to help anchor your learning.
I'm glad you're here, enjoy the class, and set your chakras and ground your body so you can thrive!