Buddha fountain

Start practicing 5 principles of Self-care, so you can better serve the people you care most about.

Your Guide

Lisa ocean beach cropped


Violinist, life coach, medical school graduate (not practicing medicine!), following my creative entrepreneurial dreams after a lifetime of meeting/exceeding Other People's Expectations.

About this Course

You will:

- be introduced to 5 Principles of Self-Care that will transform your relationship with yourself and expand your capacity to serve others

- be guided through activities and exercises showing you how to put each principle into practice in your daily life...starting now

- create a foundation for providing greater service and performing more effectively in every role that you care deeply about in your life


- private online learning environment
- downloadable worksheets and audio
- embedded videos to explain and illustrate the lessons
- work at your own pace
- online feedback from instructor and other course participants
- unlimited access to online materials after the course has concluded

Learn more about the course here>>