About this course
This is a course in discovering the easy steps in mindfulness, and how you can use it in your daily life.
Are you thinking about the best, worst, fears of the past, expectations of the future?
Do you have fearful beliefs about the world, relationships, dangers of events?
Mindfulness and meditation help us feel better, stay focused, grounded, and live more in the present.
I work with people in the art and science of human excellence, and believe we all are filled with beauty. Are you ready to feel that beauty?
Want more possibilities? Ready to live a better life? Why not begin now?
Join me in this course on Mindfulness today.