Your Guide


Amy Medling, CHC

Amy is a certified PCOS Health Coach, best-selling author, and founder of PCOS, an online resource dedicated to helping women understand and manage the symptoms associated with Polycystic Ovarian Syndrome (PCOS). Amy’s mission is to help women discover there is a way to feel better and thrive with PCOS. She offers Seasonal Meal Plans, Online Group Coaching Programs and Private Health Coaching to help women with PCOS reclaim their fertility, femininity, health and happiness.

Questions? Comments? Email me!

About this course

Discover Your Diva 7-Day Jumpstart Online Program

Starts October 7th

Registration Ends October 3rd

Have you found yourself staring in the mirror becoming more and more frustrated with what you see? Do you have skin breakouts, hair issues and fat around your middle that you can’t lose no matter what you do? Are you often moody?

Being diagnosed with PCOS or infertility, can leave us feeling stripped of our femininity, scared we will never have children naturally, and leave us with a host of physical and emotional symptoms. We feel hopeless, overwhelmed and exhausted.

You know there must be a better way to make it through the day, but you just don’t know where to begin, or have the support to make it on your own…
As a PCOS Health Coach, I’m going to show you a way out of the fear, fatigue and endless overwhelm about food and health.

PCOS doesn’t have to hold any woman back from living the life she deserves. Every woman can embrace her Diva inside!

When you Discover your Diva, you can sashay in and reclaim your femininity, fertility, health and happiness. This Jumpstart Program is the perfect way to start creating lasting change to manage PCOS symptoms.

Cravings and fatigue don’t have to control you any longer, and we’ll also be increasing energy, stabilizing moods, regulating your cycle, reducing acne, hair loss and unwanted hair growth and ultimately balance your hormones.

It’s time to blast these symptoms out of your life:

  • Food cravings and late night bingeing
  • Skin blemishes
  • Pale skin colour and poor skin tone
  • Dark circles under the eyes
  • Irritability, moodiness, even anger
  • PMS
  • Headaches
  • Lack of vitality and the feeling of discouragement or hopelessness
  • Puffy skin
  • Constipation and irregularity
  • Brain fog and the feeling of being “spaced out”

What Do You Need to Thrive?

  • Better moods and a more positive outlook on life!
  • Energy! Energy! Energy!
  • More focus and motivation.
  • Clearer, more positive thoughts.
  • Improved digestion and assimilation (no more gassy, bloated belly!)
  • Better concentration and mental focus
  • Overcome cravings for unhealthy foods.
  • Instead, craving for healthy foods that make you feel fabulous!
  • Regulate cycles and Increase fertility.
  • To feel literally more ALIVE!

What's Included:

About the Program: - As soon as you sign up, you will start the learning process. This includes a list of recommended supplements to optimize your Jumpstart. You will learn step-by-step what you need to succeed for Jumpstart week and beyond.

  • Seasonal Menu Plan
 - We’ll use fresh seasonal foods to get you back into balance.
  • Done-for-you Shopping List

 - So you don’t get overwhelmed on the grocery aisles.
  • Menu Plan Recipes 
 - You won’t feel deprived of delicious foods with these recipes!
  • Food Prep Guide 
 - Learn how to streamline preparing meals by prepping ahead of time.
  • Food Guide 
 - So you can customize your own menus.

Because it’s often hard to do it on your own, you’ll get lots of support:

  • Daily Inspiration and Guidance – I’ll support you on your Jumpstart Journey every step of the way.
  • Private Jumpstart Website - On the Ruzuku private Jumpstart Website, you will be able to connect with a community of Divas who want the same thing as you do. You will be able to share ideas, ask for support, and get inspired by this amazing community! I'll will be moderating the Jumpstart Website and will be available to answer your questions during Jumpstart Week.
  • Daily Video Messages – It’s like having me in your own home!
  • Step-by-step guidance that will ensure success:
  • Getting Started:Preview Call - You’ll learn everything you need to know so you can have a transformative week. This presentation will lay the foundation for the Jumpstart Program so you can hit the ground running. I’ll review the content and structure of the Program so there’s not a bit of overwhelm.

  • Post Jumpstart: Momentum Call - This presentation will give you lots of strategies to keep the momentum going beyond Jumpstart Week.

Because I know how transformative this program is... I’m committed to making it affordable for you. I am offering the support, tools and guidance to Discover Your Diva and start feeling like yourself again.

It's never easy to make big changes, but Amy makes it about as easy as it could possibly get. She's done all the research. She's tested the recipes. She's made the shopping list and planned the meals. She's waiting to answer the million questions you have along the way. For every bit of effort you put in, Amy puts in twice as much effort on your behalf. 

- Sarah H.

“Through the Jumpstart Program, I feel like I have gained control over my eating. I am feeling very proud of the choices I have made over the last week. I have nearly no sugar or caffeine cravings. I am feeling more energetic, more clear minded and less bloated. A better feeling overall! I feel like a new woman after a week. I did not do everything perfectly. But I did focus on the eating. I did not ever feel deprived. I felt great! I feel healthy and motivated to continue this journey!”
- Addie S.