Your Guide

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Katherine Miller

Katherine Miller is a Certified Holistic Health Coach, Menopause Guide and Master Chef with over 35 years of experience in meditation, yoga, plant based nutrition and culinary arts. Katherine helps women struggling with fatigue, weight gain, cognitive decline, and hormonal imbalance increase their energy and vitality and find balance. Her passion is showing women how to free up their bodies and brains so they can live ambitious, adventurous, and creative lives. Katherine lives in the Berkshire Hills of Massachusetts with her husband, dog, and 10 bantam chickens. She supports her mission to be an inspiring example to others through practicing SelfCare which means lots of time for reflection and doing the things she loves: being in nature, hiking, reading, studying, writing, gardening, traveling, cooking, dancing tango, and playing with her grandsons.

Questions? Comments? Email me!

About this course

When registering you will be asked to enter an email and choose a password to set up an account with Ruzuku. This will give you access to the cleanse. If you already have  an account with Ruzuku, just enter the email and password you already use. 

Wow! What a crazy year(s) it's been! It's not your fault if you haven't care of yourself the way you want to.

The 7 Days to Radiant Health Cleanse will help you find your balance:

  • Go from tired and depleted to super nourished and energized
  • Foggy brained and cranky to  focused and calm
  • From feeling weighed down, wired, and tired to feeling lighter, brighter, and more vibrant than you have in years!

You will transform your energy, radically reduce stress levels, and remember what it's like to feel good again

Our multi media support system is designed to fit your busy life:

Printable e-guide:

  1. How to foolproof your cleanse to get the results you desire.
  2. Done-for-you meal plan and shopping list – to save you time and money.
  3. Recipes for radiance – over 50 lip smacking dishes with lots of pictures.
  4. Fat fighting smoothies – 7 delicious recipes using foods that fight fat.
  5. Your toxic load – how to reduce it and keep it from making you fat and miserable.

How To Videos:

  1. Shopping for Radiance: how to get in and out of a grocery store with only the good stuff! And what supplies you may need to get at a health food store.
  2. Quick and Easy Meals: 6 short videos on how to make delicious, healthy meals on the fly.

Listen Anywhere Audios:

  1. Three 20 minute audios packed with advice to inspire you through the beginning, middle and the end of the cleanse. You can listen in the car, while you exercise, or even during a lunch break.

What feels impossible now...this 7-Day Cleanse makes easy 

"Katherine’s non-nonsense, easy-to-follow cleanse was terrific. I appreciated her recipes which, in many cases, made food I love more healthy. Who knew that spinach pesto could be so delicious? I highly recommend Katherine and her program. I’m finding this far less restrictive than other things I’ve tried – it just all makes sense! I highly recommend Katherine and her program."

-Beth Van Story, President and CEO, Washington, DC