Your Guide


Gretchen Gegg

My name is Gretchen Gegg, M.Ed. and I specialize in helping people who are OVERWHELMED with all the health and wellness information out there. I break it down, help them make sense of things and we work together to put thier Mind Into Motion! I have over 20 years experience in the fitness industry including 10 years working in higher education. My PASSION is education and my PURPOSE is serving.

Questions? Comments? Email me!

About this course

Is there a battle in your body? 

Do you feel like everyday is a struggle?

You've tried every diet out there and nothing has “worked.”

You aren't at a healthy weight, you let stress eating win, working out is a bad word, your body is sick and you ARE SICK OF IT!!!!

Relax, mama! I've got you! 

Let me be your wellness coach in my a one-of-a-kind, BODY-POSITIVE,  self-guided online course.  

This program lasts 12 weeks (12 of YOUR weeks = they DO NOT have to happen in a row!) and goes through preparation, action and maintenance steps of behavior change for LASTING EFFECTS THAT WORK!! This isn't about a diet or exercise program.  This is about YOU taking CONTROL and never, ever looking back!

You are so worth it!

It's time to STOP taking action and START putting your MIND INTO MOTION!

Sign up today and get over $9,000 of material, tutorials, notes, workouts and MORE for only $547