About this Course
The world of entrepreneurs is full of variety, yet one aspect the entrepreneurial journey has in common for many who sign up is stress. Psychological research in this area is budding; however, we already have universities such as the German University of Twente dubbing experiences such as The Entrepreneurial Stress Circle.
As an experienced Psychologist and Mindfulness & Wellbeing Practitioner, it absolutely devastates me to see how many bright entrepreneurs end up with their brilliant ideas on the cutting room floor, burnt out because they haven't been taught effective and efficient ways to care for themselves, nurture themselves and value themselves (inside and outside of their business). There is so much incredible research out there telling us the importance of self-care - yet often we find information that is generic, generalised to the masses and sometimes completely inaccurate!
Our mission at The Mindful Collective is to inspire mindful and compassionate change in young women (and the young at heart, of course) and I knew we had to share our knowledge in the areas of stress and self-care with entrepreneurs by creating an in-depth experience so you can understand your self-care needs and experiment with ways of finding what works for you. And so The Entrepreneurs Stress-Less and Self-Care Course was created!
In this 8-week evidence-based course you will learn:
- Entrepreneurial stress
- What your personal values are
- How to assess your current self-care (both inside and outside of your business)
- Different areas of self-care
- How to experiment with what works best for you
You will complete the course with your own tried-and-tested Personal Self-Care Menu - ready for action!
The areas of self-care we will be covering both in your personal-life and entrepreneur-life are:
We have absolutely packed The Entrepreneurs Stress-Less and Self-Care Course with value. We have course content becoming available every week including worksheets + emails. We've also got sparkling inspiration heading your way AND an inbuilt accountability measure. Yep, that's right! A fortnightly method for developing and updating your own Self-Care Squad. Of course, you have complete email access to me if you need a hand along the way. Oh and just in case you're not already keen as a bean we have added in FORTNIGHTLY live Q&A sessions for you to ask me all your juicy, burning questions.
We are going to help you squeeze the absolute most out of The Entrepreneurs Stress-Less and Self-Care Course (even keeping in touch after the course is finished)! This course is a 'first in, best cared for' situation as we only accept a small group of entrepreneurs in order to make sure each person has their own access to Amy Kate as needed.
Want to get on board? Well, we would love to have you! We've even built in a monthly payment plan if that's more your jam! You've got this.
We can't wait to see you there!