Your Guide

Dharma headshot cutout crop clear background

Dharma Richards

Dharma Richards, ERYT-500, is a devotee of the Divine, an eternal student and teacher of the Holy Science of Yoga, gracious householder, modern mom, raw foodie, hot tea drinker, closet fashionista, urban priestess, seeker of ancient wisdom for the modern woman, and hard to find when the moon is new. Born and raised in the beautiful mountains of Asheville, NC, Dharma has been in the RDU/Triangle area of North Carolina for the past 30 years. Visit her Yoga Garden studio website at or her personal website at for more information and offerings.

Questions? Comments? Email me!

About this course

Discover the Magick of Mantra, Mudra and Meditation

Welcome to your 4-Part Kundalini Meditation Online Series!  Join me as I share with you time-saving and simple yet effective Kundalini Meditations as taught by Yogi Bhajan.  Kundalini Yoga is known as the Yoga of Awareness and is designed for all levels.  It is my hope that these simple time-saving techniques are so easy for you to use that you start to incorporate them seamlessly into your everyday routine.  The 4-week series includes the following variety of video meditations along with detailed instructions, benefits, modifications and variations of each session:

Week 1:  Meditation to Begin/End the Day
Week 2:  Kirtan Kriya
Week 3: Meditation for Prosperity II
Week 4:  Meditation to Promote the Parasympathetic Nervous System

Meditation Morsel on Tuning In
Meditation Morsel on Meditation Guidelines

It is my hope that you will set aside just a few minutes of each day to experience these transformative tools leading you to a more mindful, centered and blissful way of being.

Blessings and Sat Nam,