Your Guide

Lifestylesession 27

Amy Kate from The Mindful Collective

The Mindful Collective was founded by Amy Kate, a Psychologist practising from Brisbane, Australia. Amy Kate creates products and courses designed to inspire mindful and compassionate change in young women (and the young at heart). We would love you to join our journey and to hear about yours on our Facebook and Instagram @themindfulcollective

Questions? Comments? Email me!

About this Course


As a Psychologist, it shatters me to see how many wonderful women end up in my treatment room because they haven't been taught how to care for themselves, nurture themselves and value themselves.  They've fallen into patterns of daily living that don't reflect what matters to them and they find themselves without energy and enthusiasm. 

There is so much incredible research out there telling us the importance of self-care - yet when women begin to do their own research into self-care the info is generic, generalised to the masses and sometimes completely inaccurate.   

So these strong women who are running on empty feel exasperated because they truly believe that self-care can help but they know in their gut that having a bubble bath just isn't going to cut it.

Our mission at The Mindful Collective is to inspire mindful and compassionate change in young women (and the young at heart, of course) and I knew we had to share our knowledge by creating an in-depth experience for women so that they can understand their self-care needs and teach them a way of experimenting to find what nourishes their soul.   

After all, if you keep doing what you've always done (probably very little self-care) you'll get what you've always got (feeling flat, uninspired and maybe even heading for burnout)!  We wanted to find a way to give you something different (an evidence-based way to experiment with self-care) to get you where you want to be (that self-care cup overflowing)!! 

And so Your Personal Self-Care Course was created and updated, thanks to the feedback from ladies who have travelled this road before!

This course is tailored to you, right from the start.  We  use your personal values to fuel your self-care.  

In this UPDATED 8-week research-based course you will learn:

  • What your personal values are
  • How to integrate your values into your life in a meaningful and purposeful way
  • How to assess your current self-care
  • Different areas of self-care (we get pretty creative here)
  • How to use mindfulness to supercharge your self-care (and no, no forced meditation here!!)
  • What a self-care perspective looks like
  • How to experiment with what works the most effectively and efficiently for you

You will complete the course with a deeper understanding of your values, and your own tried-and-tested Personal Self-Care Menu - ready for action!

The specific areas of self-care we will be covering are:

  • Physical 
  • Psychological
  • Emotional
  • Spiritual
  • Social
  • Work/Study/Mama-ing

We have absolutely packed Your Personal Self-Care Course with value.  We have course content becoming available every week, including worksheets + emails + videos.  

We also have sparkling inspiration heading your way AND an inbuilt accountability measure.  Yep, that's right!  A fortnightly method for updating your own Self-Care Cheerleaders.  YEP!  

Oh and just in case you're not already buzzing we wanted to support you through by adding in FOUR live Q&A sessions for you to ask me all your juicy, burning questions. 

We are going to help you squeeze the absolute most out of Your Personal Self-Care Course.  This course is a 'first in, best cared for' situation as we only accept a small group of women in order to make I can dedicate time to give each participant the help they need.

Want to get on board?  Well, we would love to have you!  We are kicking off soon. We've even got a payment plan ready to go! You've got this and we can't wait to see you there.