Your Guide

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Melissa Forde

Registered Nurse, Yoga + Meditation Teacher and all-around healing modality aficionado. A happy mix of science and spirit :)

Questions? Comments? Email me!

About this course

This is a deep dive into next-level self-care designed to massively upgrade your biological and psychological resilience.

Your body is exquisitely designed and your mind is full of power. You are made not only to heal but to be thrive in every area of your life.  In this class you will learn how to leverage your physiology and mindset so you can live your best life no matter what

THRIVE ZONE is a group coaching program that runs over 8 weeks and includes: 

  • 4 lessons with instructions for home practices 
  • 4 live group Q&A calls 
  • Links to tools and resources 
  • Access to a community of support where you can get your questions answered and share your experiences

Our time together will start on Monday, June 3, 2019 with an orientation and overview of the course. The first lesson will be released on Wednesday, March 5, 2019. Lessons alternate with Live Q&A video calls every other week to give you plenty of time to integrate the material and put it to use in your life. If you can't make the scheduled live calls (every other Wednesday at 6pm  Pacific Time) you can submit questions ahead of time and watch the recorded call whenever you have time. 

All materials in this course, including the live calls, are downloadable and yours to keep. The beauty of an eCourse is you can absorb the information at any time and from anywhere, giving you the flexibility and resources you need to operate at your best. The logistics are yours to manage. Set time aside each day, each week, or simply when you have a moment to play the lesson and take what you need from the information.

eCourses are classes that operate on YOUR schedule. You can follow along with the pace of the class or do things at your own speed.

If you take the time to really take in the lessons and complete the recommended activities in this course you can expect to experience massive changes in your body and life.

I am excited for you!

I look forward to having you in class!


Melissa