About this course
Based on Chris Johnstone's book Seven Ways to Build Resilience, this companion online course describes seven essential skills that help your resilience grow. With about two hours of video divided into short, easy to watch episodes, the course introduces insights and strategies that strengthen your ability to deal with difficult times.
For more information about the course, please see http://collegeofwellbeing.com/seven-ways-to-build-resilience-course/
For booking, please click the Register Now button on this page.
Here's an overview of the course contents.