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Chris Johnstone

I am a specialist trainer for resilience and wellbeing at

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About this course

Based on Chris Johnstone's book Seven Ways to Build Resilience, this video-based online course describes seven essential skills that help your resilience grow. With about three hours of video divided into short, easy to watch episodes, the course introduces insights and strategies that strengthen your ability to deal with difficult times. Here's the first video from the course which introduces the core themes and content it covers.

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Here's an overview of the course contents.