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Chris johnstone3

Chris Johnstone

I am a specialist trainer for resilience and wellbeing at

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About this course

Based on Chris Johnstone's book Seven Ways to Build Resilience, this companion online course describes seven essential skills that help your resilience grow. With about two hours of video divided into short, easy to watch episodes, the course introduces insights and strategies that strengthen your ability to deal with difficult times.

For more information about the course, please see

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Here's an overview of the course contents.