About this course
In this course, you will learn about the benefits and risks of prenatal yoga and how to find the perfect class just for you:
#1: Learn the basics of the anatomy of pregnancy and embryonic and fetal development
#2: Learn how to modify your existing yoga practice to make it safe and enjoyable in all weeks of pregnancy
#3: Learn the benefits and risks of exercise and yoga during pregnancy
#4: Tips for finding a high quality class and qualified instructor in your area