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Sierra DeMulder

Sierra DeMulder is an internationally touring performance poet, mental health advocate, two-time National Poetry Slam champion, a four-time published author (The Bones Below, New Shoes on a Dead Horse, We Slept Here, Today Means Amen). She is the co-host of the relationship advice podcast Just Break Up and lives in Minneapolis with her dog, Opal.

Questions? Comments? Email me!

About this course

"I write to better understand my own thoughts, to untangle whatever is knotted in my head. Whether a free-write or a poem or a journal entry, the process of applying words to an experience or emotion is cathartic. It doesn’t matter if you share it with someone else or rip it up and throw it away – writing is a form of exhale." -- Sierra DeMulder

EXHALE: Journaling & Poetry for Mental Wellness is a 6-week introductory guide to deeper self-exploration utilizing poems, mindfulness techniques, and mental health resources to gently examine the self: heart, body, past, future, and more. Open to anyone regardless of age or experience.

If you are in need of financial assistance, scholarships are available. Apply here by July 7th.