Your Guide

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Regina Trailweaver

Yoga teacher, Regina Trailweaver, teaches classical style yoga for holistic health based on her decades of studying the ancient tradition of yoga and practicing social work. Her love of mindful moment, passion for wellness, and respect for limitations are all evident in her guidance. The principles that frame every session are awareness, acceptance, and alignment.

Questions? Comments? Email me!

About this course

Whether you are a health consumer (see discount below!) or a health professional, you know that self care is the key to health and happiness.  But, in an increasingly stressful world and work place, your own well being can easily be compromised or at risk, especially if  you expend all of your energy on caring for others.   You need brief self care techniques that you can easily practice almost any time and anywhere.   

Self care creates more time in your life for joy and connection as you:

* Identify what is truly essential for you, what has heart and meaning, what is purposeful and fulfilling.  

*Set healthy boundaries.

*Listen to your intuition.

*Pay attention to your own physical, emotional, mental, and energetic needs.  

Self Care for You is designed for:

1) Health consumers who want to take better care of themselves

2) Health professionals who want to utilize yoga to support their personal well being and effectively share it with their clients in a professional setting, whether a clinical office or group education. 

What you will receive:

Guidance and support as you develop your own self care routine based on the ancient technology of yoga.

 Motivation and skills to maintain it in our busy, modern world.    

You can return to the videos, exercises, and activities whenever needed and the program is full of downloadable resources for clients and  students seeking a yoga program that includes this traditional focus on mental stamina and emotional balance as well as physical strength and range of motion.    

This holistic program, based on the traditional 8 branches of yoga, is neuroscience informed, trauma sensitive, and effective in the treatment of both depression and anxiety.  

$197 for health professionals seeking 10 CECs (Approved by the Vermont Office of Professional Regulation, Eligible for all health professionals)

IF YOU ARE BUYING SELF CARE AND JUST YOGA FOR $447, REGINA WILL SEND YOU THE LINK FOR JUST YOGA AFTER YOU ENROLL IN SELF CARE FOR YOU!