Your Guide

042b7bd5 f07a 447a bf5f 9cba901431ba img02902

Regina Trailweaver

Yoga teacher, Regina Trailweaver, teaches classical style yoga for holistic health. She has studied the ancient tradition of yoga and practiced social work for thirty years. Her love of mindful movement and passion for wellness, and are evident in her guidance. The principles of awareness, acceptance and alignment are inherent in every session offered.

Questions? Comments? Email me!

About this course

Whether you are a health professional or health consumer, you know that self care is the key to health and happiness.  But, in an increasingly stressful world and work place, your own well being can easily be compromised or at risk, especially if  you expend all of your energy on caring for others.   You need brief self care techniques that you can easily practice almost any time and anywhere.   

Self care creates more time in your life for joy and connection as you:

* Identify what is truly essential for you, what has heart and meaning, what is purposeful and fulfilling.  

*Set healthy boundaries.

*Listen to your intuition.

*Pay attention to your own physical, emotional, mental, and energetic needs.  

Self Care for You is designed for:

Health consumers who want to utilize yoga to support their personal well being and for health professionals who want to also effectively share it with their clients in a professional setting, whether a clinical office or group education. 

What you will receive:

Guidance and support as you develop your own self care routine based on the ancient technology of yoga.

 Motivation and skills to maintain it in our busy, modern world.    

You can return to the videos, exercises, and activities whenever needed and the program is full of downloadable resources for clients and  students seeking a yoga program that includes this traditional focus on mental stamina and emotional balance as well as physical strength and range of motion.    

This holistic program has been designed after thirty years of study with the pioneers in the field of  mental health and yoga.  Based on the traditional 8 limbs of yoga, it is neuroscience informed, trauma sensitive, and effective in the treatment of both depression and anxiety.  

$197 for health professionals seeking 10 CECs (Approved by the Vermont Office of Professional Regulation, Eligible for all health professionals)

IF YOU ARE BUYING SELF CARE AND JUST YOGA FOR $447, GO TO LOTUS YOGA: website