About this course
Take a Breath is a free and easy way for you to start your journey into Breathwork and get a chance to practice some of our favourite techniques here at Breathing Space.
Just a few of the benefits of taking this course are:
- Learn how breathing can help you with stressful or difficult situations
- Explore how breathwork can shift your mood and bring a smile to your face
- Find how to connect with the awesome natural world around us in a completely new way
- Reconnect with your body and truly feel how wonderful it is
This course includes:
- Five different and easy to use Breathwork techniques
- Structured home practices to try in your everyday life
- An opportunity to reflect on your experiences
- The space to connect with others on the course and discuss your progress
- Information on how to continue your breathwork journey
Whether you are a complete beginner or you have had some experience, we hope you'll get something out of it!