Your Guide


Benedict Beaumont

Hello you! My name is Ben and I am a co-founder of Breathing Space. I passionately believe in the healing and transformative power of Breathwork. I have had personal experience of this and seen it in the hundreds of people that I have had the honour of facilitating through Breathwork journeys. It is powerful and profound, but it is also simple and accessible to everyone. Breathing Space was set up in 2018 as a way to bring this amazing practice out into the world. We now run workshops, retreats and training courses all over the world. Please check out our web page - and our for more information about us and what we do, Benedict

Questions? Comments? Email me!

About this course

Whatever our age, health, or fitness, lung health is something that we need to take care of.  Breathwork is a free, easy, and accessible way of doing just that.

In this free short course we explore some different exercises that are designed to improve your respiratory fitness.