About this course
This is a Course designed for Helping when you feel like your life is falling apart, and all the coping skills you use in the past aren’t working. You can’t escape or drown or numb your emotions anymore, these are science backed, evidence based tools to teach you how to deal with your emotions and cope successfully with uncomfortable feelings and live your best life. So, it how to live your best life!
Skills are separated into 4 modules:mindfulness, Emotional Regultion, Distress Tolerance and Interpersonal Effectiveness.
Mindfulness teaches you to slow down and pay attention to both how you are feeling, and what is actually happening, it helps recongnize when you leap to conclusions or race to judgement, it teaches both how and what to do to stay in the moment. Emotional Regulation teaches you to understand your emotions and build mastery for yourself, self esteem building though doing somenthing and not acting on your emotions.
Distress tolerance teaches you to tolerate uncomfortable emotions through both problem solving, and by calming down before aproching an issue. Interpersonal effectiveness helps teach you how to ask for what you want, how to say no when you are requested to do somehting you dont want, how to keep a reationship and how to express your own needs, and how to enourage yourself and others.
These are great skills for anyone to learn. For 21 days, you learn one or 2 skills a day to get those out of control emotions and feelings back under control.