Your Guide

Chris johnstone3

Chris Johnstone

I am a specialist trainer for resilience and wellbeing at

Questions? Comments? Email me!

About this course

This free video-based online course introduces practical resilience tools to help you face and respond to the challenges of our current coronavirus crisis.

Presented by Dr Chris Johnstone, author of Seven Ways to Build Resilience, the course includes a series of short, engaging videos, together with a downloadable pdf template for storyboarding resilience. The course also includes a free downloadable handout with the introduction and first three chapters from Chris's book Seven Ways to Build Resilience.

Please feel welcome to tell your friends, family and those you work with about this course. We can help build resilience by spreading it.

Here's the introductory video that tells you more about the course.

For information about's other resilience courses and webinars, please see