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Britta Schuessler

My name is Britta Schuessler. I have lived in Scotland for 25 years. I am passionate about wellbeing physically and psychologically. I have been a psychotherapist since 2003 and worked as a life coach since 2010. When I first came to Scotland in 1993 for a one year exchange as a student I learned about mindfulness and I have practiced it ever since. I have taught mindfulness in groups since 2015. Mindfulness has been very important in my life. It helped me when I was homeless, experienced exclusion and chronic illness. It has also been one of the most important things I learned - to live my life fully, enjoy myself and feel resilient, no matter what life is throwing at me. Mindfulness has enriched my experience of life, strengthened my emotional core and has made my relationships so much more effective. And this is why I want you to learn this too!

Questions? Comments? Email me!

About this course

Welcome!

I am so pleased that you are taking this further. If you decide to join me, this is a great gift you are giving yourself.

Here is an overview of the course so you know exactly what you are signing up for:

  • Week 1 - Introduction, Start where we are.
  • Week 2 - Exploring the undercurrent of our thoughts; Training the thinking mind.
  • Week 3 - The Body as a Place to Stay Present; Re-embodying, learning how to relax.
  • Week 4 - Our emotions as a route into deeper understanding;  Befriending our feelings.
  • Week 5 - Developing self-compassion; Connecting with our hearts.
  • Week 6 -  Taking Mindfulness into the world; Integrating your practice into your daily life.

Here are a few things you need to know before you decide to join:

This course will run over six weeks from 24th June until the 29th July.  Despite the fact this is an online course the materials will be delivered life every week.  You learn the most if you can come to the live sessions, so make sure you keep your diary free for these times.  However, if you miss a session you can catch up by watching the recording.  Course materials only become available at the time of  the live session and will remain accessible  and downloadable until the 31 August 2020. 

Mindfulness is a powerful way to train your mind. Please consider this, if you are on medication that influences your mental ability to absorb information, or to concentrate,  please check with your health professional before you decide to sign up. 

This course is only going to run for free once and spaces are limited.
Join now, you have nothing to loose!

I am looking forward to meeting you. If you have any questions, please get in touch.

Warmly


Britta