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Susie Johnson

I am a mom to 7, wife, blogger, swim coach, runner, and triathlete with a little bit of a potty mouth who used to be fat, out-of-shape, and depressed. Not anymore! What are your goals? I'll help you achieve them!

Questions? Comments? Email me!

About this course

Welcome to Not Your Average Fitness Course -- Countdown to Summer

My name is Susie Johnson.

I'm 44, I've been married for 9 years, and I've got 7 kids.

My youngest child is 2.

And after feeling overweight, and unattractive, and unhealthy, and tired,

after trying to lose weight and failing,


I finally committed.

In January of 2013 I looked like this:                        and this:


Today I look like this:                                         and this:


For the past 15 months I have been documenting my weight loss and overall fitness and health journey on my blog,

I'm still not done. I have a little way to go in the weight loss department.

But after being told a number of times that I was an inspiration,

and after a reader made the suggestion,

I decided to started a series of e-courses to help motivate other people to get healthy or lose weight, or both.

Here is what this 8 week course will offer you:

  • accountability
  • motivation
  • a community of people who share a common goal
  • daily emails to inform you and help you stay on-track
  • personal feedback and support
  • different focuses for each week (strength, flexibility, moving out of your comfort zone, etc.)
  • fitness/workout tips
  • diet/nutrition/meal planning tips
  • a focus on living your life mindfully

You don't need a gym membership. You don't need to be a runner. You only need determination and drive. There are no specific workouts you are required to do, although I will give you specific challenges from time to time.

Have a friend who lives in another state but who also wants lose weight? Sign up with her (or him)! Now you can "work out" together!

I can't wait to work with you to help you achieve the goals you set for yourself... to help you become an even better version of yourself.

I have been exactly where you are.


Still undecided?

Read these testimonials from former Fit, Fierce, and Fabulous members:


Today makes six full weeks since we started the Fit, Fierce, and Fabulous online fitness course. My goal for this experience from the beginning has been increased fitness and health with weight loss as an added bonus. My body is craving exercise, I am eating less and more of what I eat is really good food. I have muscle definition in my arms and legs that I have not seen in a long, long time. Weighed myself this morning...I have lost eighteen pounds. Eight. Teen. Pounds. In six weeks.

~ Helene, Michigan


Loves:-The videos you shared in the beginning - particularly the one about the guy who dramatically improved his fitness- motivational quotes- group discussions- you taking the time to respond to comments
So how do I sign-up for More Fit...

Thank you for your help and encouragement!

 Take care,

Jennye, Pennsylvania

I had given up. Given up on myself, the way I look, my health, my inner athlete. Using every excuse in the book for why I couldn't workout and eat right.  3 kids, busy schedules, traveling husband, no help,  exhaustion, etc.  Trying for a week, a month, and always giving up.  UNTIL a mom (to 7 children) blogger starts getting fit...and keeping track of it. Showing before and after pictures, and using quotes like, "I am tired of being sick and tired", and "if you have time to Facebook, you have time to workout" and "no more excuses".  Wow, THAT is me, I thought. So,  I spent 25$, signed up for her e-course and thought, if SHE can do it....why can't I?  I did not step on a scale, I just started doing what  she told me to do. Starting out SMALL at 35 mins a day, and now 7 weeks later I am going BIG...wanting to workout everyday, sometimes twice, running a 5k, squeaking workouts in between picking up kids, scheduling my day around them, eating well, sleeping better, getting STRONGer, and losing weight.   The community  of women with the same goals really helps keep you motivated. The daily emails and personal feedback from Susie is key.   It IS working...And I am feeling like a rock star:)  
-Kristin, Pennsylvania

FFF has shown me to be accountable, gave me confidence and introduced me to a new me. I didn't think I was capable of what I have achieved during this challenge and for that I am forever grateful! Thank you, thank you, thank you! It was a great day when I decided to sign on. In fact, would love to do it again!

~ Maureen, Connecticut