About this course
DO YOU WANT TO FEEL BETTER?
HAVE MORE ENERGY?
EXPERIENCE LESS STRESS?
IS THIS YOU MOST DAYS?
OR IS THIS YOU?!
WHETHER YOU WORK IN AN OFFICE OR YOU WORK AT HOME - OR BOTH
YOUR STRESS HAS PROBABLY INCREASED 10-FOLD SINCE COVID-19.
IF YOU'RE SUFFERING WITH:
Lack of Energy
Loss of Interest in Life
YOU'RE NOT ALONE
IF YOU'RE WORRYING ABOUT:
Not having enough time in the day to get everything done
Paying your bills
Keeping your kids from falling behind in school
Getting sick ...
YOU'RE NOT ALONE
While a lot of stressors are outside of our control - our responses aren't.
The Good News is you can create a better life for yourself by making a few minor adjustments to your daily life.
I know - because I was You! Stressed-out --- Burnt-out --- Checked-out!
I knew there had to be more to life and
I was tired of being 'Sick and Tired' of my Life!
That's why I created the 'Overthrow your Overwhelm' Stress Relief Program!
BUT YOU'RE PROBABLY FEELING LIKE THE LAST THING YOU WANT TO DO IS SIGN-UP FOR A COURSE!
WHO HAS TIME FOR THAT?
What if you could go from 'Stressed-out' to 'Blissed-out'
in just 10 minutes a day?
Everyone has Ten Minutes!
Go from 'Distressed to De-stressed' !
BENEFITS OF PROGRAM:
Receive solid - provable - tools to Relieve Daily Stress
Learn the S.T.O.P. tool for managing stress in the moment
Identify stress symptoms before they become overwhelming
Practice being C.A.L.M. to overcome anxiety
Be able to reframe negative thoughts with ‘Mental Coinage’
Proactively minimize stress through creating healthy routines
Eliminate self-sabotaging habits that add to their stress
Gain clarity, focus, and freedom from racing thoughts with ‘Mind your Mind’
Feel more balanced and centered
Increase your Happiness and Well-Being
Weekly ‘Live’ Group Zoom Session: 1-hour
Introduce new Stress-Relief tools each week
Online Break-out sessions to practice the tools with cohorts
‘Hot-seat’ one-on-one coaching during session (randomized)
Confidential safe space to share
Review course content for the week
Weekly Online Course Content:
Course material available each week covering different aspects of stress
Weekly stress tools and handouts
Private Facebook group for community sharing
Course completion Certificate
Weekly email support
Optional 1:1 Coaching support (additional fee)
Bronze Course (everything above): $ 495.00
Silver Course (everything in Bronze) + Three (3) Bi-monthly 1:1 Personalized Coaching: $ 795.00
Gold Course(everything in Bronze ) + Six (6) Weekly 1:1 Personalize Coaching: $ 997.00 *
* Payment plan available at this level
50% Off through MONDAY 10/12 at Midnight:
"This workshop was a great hit! Part I was so effective we already have had some powerful action items develop. This was all possible thanks to the wonderful facilitation of Dr. Contente. - Diana Bonilla, Los Angeles Mission College
"I just attended a workshop facilitated by Ellen Contente for the City of Los Angeles. She was AWESOME! Very engaging with a great energy. The participants really liked her and the 'Wellness Committee' complimented her style. She is their go-to trainer for all their Wellness topics; Fitness, Healthy Living, Mindfulness, Managing Stress and others." - Laura Wesmoreland, Managed Health Network
"Dr. Ellen Contente puts her heart and soul into her sessions. She weaves just the right amount of personal stories and expertise into her programs, while engaging her clients in a compassionate and thoughtful way." Ellen Armenta, former Vice President, Balancing Lifes Issues