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Dr. Ellen Contente

Dr. Ellen is the Founder of Heart Centered Programs, a training and consulting business empowering people to live and work with more Passion, Purpose and Play™. She is the Amazon best-selling author of ‘M&M’s; Motivational Musings to live an Inspired Life and sends her 'M&Ms' out weekly to her list. Join by texting the word 'stressless' to 31996 to receive stress tips. Ellen has her Doctorate and Masters in Spiritual Psychology and a B.S. in Management. She currently resides in Los Angeles with her husband, 21-yr. old twins and five (or six) cats!

Questions? Comments? Email me!

About this course

DO YOU WANT TO FEEL BETTER?

HAVE MORE ENERGY?

 EXPERIENCE LESS STRESS?



 IS THIS YOU  MOST DAYS?










OR IS THIS YOU?!







WHETHER YOU WORK IN AN OFFICE OR YOU WORK AT HOME - OR BOTH

YOUR STRESS HAS PROBABLY INCREASED 10-FOLD SINCE COVID-19.


IF YOU'RE SUFFERING WITH:

  • Anxiety

  • Sleeplessness

  • Overwhelm

  • Stress

  • Lack of Energy

  • Loss of Interest in Life

YOU'RE NOT ALONE


IF YOU'RE WORRYING ABOUT:

  • Not having enough time in the day to get everything done

  • Paying your bills

  • Keeping your kids from falling behind in school

  • Weather Conditions

  • Political Climate

  • Social Unrest

  • Getting sick ...

YOU'RE NOT ALONE



While a lot of stressors are outside of our control - our responses aren't.

The Good News is you can create a better life for yourself by making a few minor adjustments to your daily life.



I know - because I was You!  Stressed-out --- Burnt-out --- Checked-out!

I knew there had to be more to life and

 I was tired of being 'Sick and Tired' of my Life!

That's why I created the 'Overthrow your Overwhelm' Stress Relief Program!



BUT YOU'RE PROBABLY FEELING LIKE THE LAST THING YOU WANT TO DO IS SIGN-UP FOR A COURSE! 

 WHO HAS TIME FOR THAT?



What if you could go from 'Stressed-out' to 'Blissed-out'

 in just 10 minutes a day?

Everyone has  Ten Minutes!



Go from 'Distressed to De-stressed' !


BENEFITS OF PROGRAM:


  • Receive solid - provable - tools to Relieve Daily Stress

  • Learn the S.T.O.P.  tool for managing stress in the moment

  • Identify stress symptoms before they become overwhelming

  • Practice being C.A.L.M. to overcome anxiety

  • Be able to reframe negative thoughts with ‘Mental Coinage’

  • Proactively minimize stress through creating healthy routines

  • Eliminate self-sabotaging habits that add to their stress

  • Gain clarity, focus, and freedom from racing thoughts with ‘Mind your Mind’

  • Feel more balanced and centered

  • Increase your Happiness and Well-Being

FORMAT:

Weekly ‘Live’ Group Zoom Session: 1-hour

  • Introduce new Stress-Relief tools each week

  • Online Break-out sessions to practice the tools with cohorts

  • ‘Hot-seat’ one-on-one coaching during session (randomized)

  • Confidential safe space to share

  • Review course content for the week

Weekly Online Course Content

  • Course material available each week covering different aspects of stress

  • Weekly stress tools and handouts

  • Private Facebook group for community sharing

  • Course completion Certificate

  • Weekly email support

  • Optional 1:1 Coaching support (additional fee)


Enrollment Options:


  1. Bronze Course (everything above): $ 495.00

  2. Silver Course (everything in Bronze) + Three (3) Bi-monthly 1:1 Personalized Coaching: $ 795.00

  3. Gold Course(everything in Bronze ) +  Six (6) Weekly 1:1 Personalize Coaching: $ 997.00 *

* Payment plan available at this level

 50% Off through MONDAY  10/12 at Midnight:

 

Click Here for Bronze: 

Click Here for Silver:

Click Here for 'Gold' Course:

Click Here for Gold Payment Plan (weekly payment of $ 140)


Reviews:  

 "This workshop was a great hit! Part I was so effective we already have had some powerful action items develop. This was all possible thanks to the wonderful facilitation of Dr. Contente.  - Diana Bonilla, Los Angeles Mission College 

"I just attended a workshop facilitated by Ellen Contente for the City of Los Angeles.  She was AWESOME!  Very engaging with a great energy.  The participants really liked her and   the 'Wellness Committee' complimented her style. She is their go-to trainer for all their Wellness topics; Fitness, Healthy Living, Mindfulness, Managing Stress and others."  - Laura Wesmoreland, Managed Health Network

"Dr. Ellen Contente puts her heart and soul into her sessions. She weaves just the right amount of personal stories and expertise into her programs, while engaging her clients in a compassionate and thoughtful way."  Ellen Armenta, former Vice President,  Balancing Lifes Issues


Not sure which option is best?  Call me!  Schedule a call here.