Your Guide


Jeff Thomlinson and Sonya Thomlinson

Health and wellness experts

Questions? Comments? Email me!

About this course

We all experience some level of chronic stress in our daily lives. However, during an unprecedented time such as this, many are experiencing new levels of stress. What we may experience initially as acute stress, could, if not brought into balance, turn into long term stress known as PTSD.

Symptoms of stress that is out of balance can affect many aspects of our daily life, such as, sleep, appetite, relationships, impaired ability to concentrate, anger and heightened anxiety. 

 This  6-hour virtual retreat could be completed over a weekend, or really any time that works for you.  It is designed to offer you simple, yet powerful tools to support mental, emotional and physical well being. 

Each module is 2 hours in length and includes strategies and techniques through mini workshops to build your resilience in times of stress, as well as foundational practices of Mindful Rest Yoga and Yoga Nidra.

Module Example:

  • 15 minute mini workshop
  • 45 minute yoga practice
  • 30 minute Mindful Rest Yoga Nidra practice
  • 15 minute mini workshop