About this course
Working with Core Beliefs, Fear & Anxiety!
Today's world is full of uncertainty. It's more important than ever that we learn how to effectively navigate both the tumultuous waters around us and the complex inner terrain our own mental/emotional landscape. By examining our core beliefs we can better understand how fear affects our ability to move productively through life's many challenges. This self-paced course includes strategies for managing anxiety.
Lesson One: What are Core Beliefs and Why are They Important?
Lesson Two: Understanding Fear and Anxiety
Lesson Three: Recognizing my Personal Responses to Fear and Anxiety
Lesson Four: Strategies for Success
Lesson Five: The Mindset of Abundance
Upon enrollment you will gain immediate access to the full course. Each lesson begins with an introductory video and includes downloadable worksheets designed to guide you in deeper self-reflection and experiential practice. If you so choose, you can engage with other students (and Kim) via the discussion threads in the classroom.
As a lifelong horse lover and the lead facilitator of "equine-inspired learning" at Unbridled LLC, all of Kim Hallin's online courses are laced with horse wisdom!