About this course
Confident Core Movement Classes
An exercise program designed to help you thrive!
IMPROVE YOUR POTENTIAL FOR MOVEMENT AT ANY AGE OR STAGE OF LIFE.
This program is appropriate for WOMEN experiencing pelvic health issues, chronic back pain, hip or pelvic pain AND it's also appropriate for those wanting to avoid these issues.
Whether you want to return to exercise, recover from injury, move pain free or enhance athletic performance, this mind/body exercise is for you!
This program teaches you to connect with your deep core muscles, the ones that prepare us for & anticipate every movement we make, using pilates based exercises & scientifically based core & pelvic floor training techniques.
Movement based classes and are innovative & appropriate for all fitness levels.
PROVIDING YOU WITH:
• Weekly 55 minute (recorded) exercise classes in a Live Group setting, Tuesday's at 9AM PT
• Bi-Weekly 25 minutes classes - because we don't always have time for a full hour :-)
• Live class access to your instructor, whether it's to let her know you are dealing with an injury or maybe you have a question
• Access to a library where you can watch class recordings at a time that's convenient for you
• Workout video library including shorter classes & those using small equipment pieces
• Instructional videos which introduce you to basic principles used in this method of exercise
• Videos & documents to support your understanding & learning
AN AMAZING RESOURCE for $30 CND per MONTH!
|I am passionate about providing women with exercises that help us move well for life, and to give you the information you may need to resolve issues such as incontinence & prolapse naturally.|
I like to keep classes fun and fresh, so I use a few props like light Hand Weights, TheraBand & Pilates Ball. Props add variety to basic exercises, they also increase challenge and provide support. These props are inexpensive and very versatile, you can email me for details: firstname.lastname@example.org.