About this course
Confident Core Movement Classes
An exercise program designed to help you thrive!
IMPROVE YOUR POTENTIAL FOR MOVEMENT AT ANY AGE OR STAGE OF LIFE.
This program is appropriate for WOMEN experiencing pelvic health issues, chronic back pain, hip or pelvic pain AND it's also appropriate for those wanting to avoid these issues.
Whether you want to return to exercise, recover from injury, move pain free or enhance athletic performance.
This mind/body exercise program teaches you concepts based in exercise science, using movement based classes.
Classes are innovative & appropriate for all fitness levels.
PROVIDING YOU WITH:
• Weekly 55 minute exercise classes in a Live Group setting, Tuesday's at 9:15 AM PST
• Bi-Weekly 25 minutes classes - because we don't always have time for a full hour :-)
• Live class access to your instructor, whether it's to let her know you are dealing with an injury or maybe you have a question
• Access to a library where you can watch classes at a time that's convenient for you
• Workout video library including shorter classes & those using small equipment pieces
• Instructional videos which introduce you to basic principles used in this method of exercise
• Videos & documents to support your understanding & learning
AN AMAZING RESOURCE for $30 CND per MONTH!
|My name is Leslie Hopkins, and I am passionate about providing women with the information they need to resolve issues such as incontinence & prolapse, naturally. |
I am a Movement Educator, Speaker and Facilitator of workshops including Better Bladder Health & Core Confidence for Women. I have been successfully supporting women since 2003 and stepped into teaching online courses in 2016, with Laugh Without Leaking.
*** We use a few props during our classes together, such as light Hand Weights, TheraBand & Pilates Ball ***
Props add variety to basic exercises, they also increase challenge and provide support, they keep things fresh!
These props are inexpensive and very versatile, you can email me for details: email@example.com.