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Breathing Space

Breathing Space supports healthy families through yoga and wellness education. Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

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About this course

This weekly, self-paced arts & journaling course features a different art project, story or journaling activity, yoga pose or breath, and reflection activity each week of our Fall 2020 Tween Yoga Class Session.

The first week of activities will be available right away. Subsequent lessons will be released on Mondays.

This course is designed to be completed independently by 5th-8th graders.  For younger children, check out out Arts & Stories extension.