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Embodiment Matters

We are Somatic Naturalists and Embodiment Mentors. We are honored to steward of a living body of work we call Integrative Embodiment. We live in beautiful Salt Lake City, Utah, with our amazing 11-year old son, a wild and wonderful kitty, a python, a gecko, and a bunch of hilarious hens. We are trained as Feldenkrais Practitioners, Embodied Life Instructors, Tai Chi teachers, Community Grief Tenders, a Work That Reconnects facilitator (Erin) yoga teacher and therapist (Erin) and a Structural Integrator (Carl.) We are also long-time meditators deeply grateful for our deep roots in the Lojong and Dzogchen traditions of Tibetan Buddhism. We host a podcast, write, work with private clients, teach courses, workshops, and retreats and we absolutely LOVE our work. We're so happy you're here!

Questions? Comments? Email me!

About this course

What practices restore you in body and mind? 

Do you have practices of pausing, of resting, of doing nothing, or little somethings that can deeply restore you?? 

This month in the Lab we'll explore many approaches, in stillness and movement, to restoration. 

From gentle Feldenkrais lessons to essential restorative yoga poses, from guided meditations to tiny pauses you can weave into your day, let's practice going against the cultural grain that says we must go go go go go and instead trust the rest, the darkness, the generative pauses that can allow new life to emerge.