About this course
Welcome to a journey into mindfulness! In this program, we will take a deep dive into several aspects of mindfulness and suggest many exercises for you to integrate this practice into your daily life.
In doing so, you’ll learn to reduce worrying and anxiety, enjoy life more, and (we hope!) sleep better as a result.
Week One - About mindfulness
Week Two - Acceptance
Week Three - Returning to the moment
Week Four - Integrating mindfulness into my life
Week Five - Conclusion: How best to move forward
- Each weekday for 4 weeks, we’ll share information, tips exercises, and opportunities to learn these practices.
- On the weekends, we will invite you to reflect on what you learned during the week and discover which ideas and exercises resonated most for you.