About this course
Start your year with a new way to be!
Welcome, I am delighted that you are having a look at this course. I am running this course for you. Whether you are struggling because of the pandemic or life is okay for you, now is a great time to learn how to be mindful. Mindfulness is a fantastic tool to help you with anxiety, depression and feeling more in control of your mind. However, it is also a great way to enhance our feelings of joy and wellbeing. Mindfulness can give you the resilience you need to face the uncertainties of our time.
If you want to find out what Mindfulness is and enjoy your life more, this is for you. Mindfulness can not be learned easily from a book. It is something you learn in an experimental way. In a group, with an experienced teacher you get the feedback you need to know that what you are doing is right.
If you are struggling with the health fears this course will help you to feel more calm. Research has shown that Mindfulness can reduce anxiety dramatically.
If you feel depressed, because of the ongoing isolation and the uncertainty of the situation this course will be helpful, because you will meet likeminded people with similar experiences to yours. This in itself often helps to feel not quite so low. But more importantly Mindfulness has shown to be effective in helping people lifting their mood and enjoying their life more.
If you spend a lot of time ruminating and worrying Mindfulness can help you to learn how to step out of the loop of obsessive thinking and frees your mind to engage with the more nourishing aspects of life. It helps you to train your mind.
This includes access to the replays of the sessions, handouts and audio files.
Spaces are limited.
Here is an overview of the course so you know exactly what you are signing up for:
- Week 1 - Introduction: Start where we are.
- Week 2 - Explore the undercurrent of your thoughts: Train your thinking mind.
- Week 3 - The body as a place to stay present: Re-embodying, learn how to relax.
- Week 4 - Loving kindness: Discover the healing power of your heart.
- Week 5 - Develop self-compassion: Become your best friend.
- Week 6 - Take Mindfulness into the world: Ways to integrate your practice into your daily life.
Here are a few things you need to know before you decide to join:
This course will run over six weeks on Wednesdays from the 20th January until the 23 February 2021. Sessions will start at 6PM and will be 1.5 hours long. Although this is an online course the materials will be delivered live every week. You learn the most, if you can come to the live sessions, so make sure you keep your diary free for these times. Course materials only become available the day after the live session and will remain accessible and downloadable for a month after the last session has finished.
Please consider this, Mindfulness is a powerful way to train your mind. If you are on mind-altering medications that influences your mental ability to absorb information, or to concentrate, please check with your health professional before you decide to sign up.
Join now, and give yourself a great gift!Go to the registration button in the top right corner.
I am looking forward to meeting you. If you have any questions, please get in touch.