About this course
A Year of Yoga will arrive every week with three new teachings to inspire and keep you glowing:
1) Always one asana (posture) practice: 20 - 50 minutes
2) Two more teachings will be:
a dharma talk on a yogic concept or literary tradition;
a pranayama (breathing and other energy regulation) technique;
or a meditation practice: each 5 - 20 minutes
An excellent value of 30 - 60 minutes of yoga teachings per week on demand for $197. Consider that one yoga class per week is $12 minimum, $48 per month, $578 per year. For health professionals seeking 26 CECs, $397 is also an extraordinary deal with a monthly payment plan available.
Regina will be your lead teacher. Colleagues Kate Greenleaf and Lisa Levine will make guest appearances.
The yoga teaching and practice you want when you need it, scheduled according to your busy life!