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Healthy and Happy

Everyone should have access to quality physical activity opportunities that are safe, enjoyable, convenient, and affordable. National Association for Physical Activity and the programs they endorse all serve this ultimate objective. Whether you are on your own fitness and health journey or you are helping others to become the best versions of themselves, we are here to support you every step of the way!

Questions? Comments? Email me!

About this course

Learn the Secrets About Weight Loss and Preventing or Reversing Heart Disease and Diabetes that Can Literally Save Your Life.

Power Living 101 teaches the entire, step-by-step process you need to improve your healthy lifestyle habits and lose weight, so you’re up to 90% less likely to die from heart disease or diabetes. Medication is only 20-30% effective. If you are taking medication, you can improve your nutrition and get active to make up the difference! 

You’ll discover how to lower your blood pressure, cholesterol, and blood sugar (glucose)

  • without having to follow a restrictive or expensive meal plan;

  • without having to give up the foods you love;

  • without starving yourself or going hungry;

  • without having to count calories beyond servings

And how to get more active

  • without torturous bootcamp workouts;

  • without having to get up and down off the floor;

  • without hurting your back or knees;

  • without feeling discouraged by workouts that are too hard, too fast, or too dancy.

To successfully adopt new lifestyle habits and prevent or reverse chronic lifestyle disease, you will learn what to eat, how much to eat, and when to eat; how to keep your spirit strong by setting and achieving goals and practicing gratitude; and the best ways for YOU to enjoy being active. 

Research shows that people who successfully transform their bodies and their lives have support, education, accountability, and find joy along their journey. We are here to support you, encourage you, and walk with you throughout this journey so that THIS TIME - you WILL successfully transform your health habits and your life.

Every lesson in this course focuses on the tools you need to succeed: 

  • KNOWLEDGE from a trainer with a Master's Degree in Exercise Science and the Diabetes Education curriculum from the CDC;  

  • ACCOUNTABILITY with your coach and with our exclusive LifestyleTracker online app; SUPPORT from people who are on a similar journey in our group discussions; and 

  • INSPIRATION and motivation in your emails and daily workouts. 

You're going to learn to LOVE the body you're in, and LOVE every step of your journey to your new Healthier, Happier YOU! 

YOU have the POWER. 


What You’ll Get:

PowerLiving 101: How to Adopt Positive Lifestyle Habits so You can LIVE YOUR POWER includes a combination of science-based instruction and hands-on activities.

You’ll receive: 

  • Support and camaraderie from people just like you who are on a mission to live healthier and happier through long-term lasting lifestyle change

  • 26 lessons broken down into four manageable 6-week sessions, that take you step by step through nutrition, fitness, and motivational strategies

  • A daily workout schedule that includes a progressive plan that starts out gently and helps you progress into the MIGHTY WAARIOR that you ARE! 

  • Our exclusive online Habit Tracker App where you earn points and badges for your healthy living choices

  • Weekly webinars to address any questions you might have and to check up on your progress to help you stay motivated and accountable

  • A comprehensive workout library with over 100 different workouts in various workout formats to help you progress from one level to the next without pain, boredom, or frustration. You'll find workouts you LOVE!

  • Discussion boards where you interact with others who will celebrate your successes with you, offer support, and provide camaraderie along your journey

  • Comprehensive "Prevent T2" curriculum program developed by the CDC with downloadable worksheets with every lesson to help you plan and implement your new habits

  • Motivational video messages with each lesson to help inspire you and change your internal dialogue into a Warrior mentality!

We’ll cover: 

Lesson 1: From Knowing to DOING

Goals are your tools for creating a happy, healthy, fulfilling life. In this lesson, you’ll create a rich vision of your future weight, health and wellness, and learn the 1-minute magic formula for your success.

Lesson 2 – How to Get Moving to Get Living
Learn the secrets to setting effective health, fitness, and weight goals that spark your passion, motivate you to action, and dial your commitment up to 11.

Lesson 3 - Supercharge Your Progress
Learn how to track your health and fitness progress and discover the secret weapon for maintaining an unwavering focus on your goals.

Lesson 4 - The Secrets of Healthy Eating
Discover the principles of eating healthy so that you can transform your life and your body…

          … PLUS 21 MORE LESSONS available in four 6-week sessions…. 

AND: Lesson 26: Where Do You Go from Here?
You've made transformative changes to you lifestyle. Learn how to keep it going for life!

Start your transformative journey with a full toolkit of strategies to keep you on track and moving forward. 

Exclusive Workout Formats & Video Training (100+ workout video library)

  • PowerLiving Health and Happiness Personal Assessment Quizzes

  • Proper form abdominal exercises so you can achieve maximal results 

  • Proper form and technique for protecting your back and knees

  • Learn how to tone every muscle group with hand weights

  • Pilates workouts

  • Flowmotion - exclusive to PowerLiving

  • Stair Aerobics / Low Impact Cardio

  • Old School Dance Cardio

  • Core and More Interval Workouts

  • High Intensity Interval Training (HIIT)

  • Cardio Kickboxing

  • Abdominal Workouts

Each lesson in PowerLiving 101 contains targeted activities to help you apply the concepts to your own life and take immediate action on realizing your weight, health, and fitness dreams.

Enjoy Community Support Throughout Your Journey

You’ll engage with like-minded people through a discussion board in every lesson as you share your challenges, get and give advice and encouragement, and motivate each other. You’ll know that you’re not alone, we are all in this together, and that we all have your back! 

Bi-Weekly Webinars and Live Q&A Sessions. Every two weeks we’ll get together for a live discussion time where you can get all of your questions addressed LIVE! Can’t make it? You can send me your questions, and I’ll answer them for you and send you the link so you can watch it later!  

The course contains everything you need to know — and nothing you don’t. You learn the key concepts and strategies for success… and you’ll leave with a solid plan of action for creating the life you’ve always dreamed of.


Can You Afford to Wait?

Take a moment to think about where you want to be in 10 years. You might envision yourself at a healthy weight, higher energy levels, increased confidence, enjoying your kids or grandkids more, getting outdoors and enjoying nature, being more successful at your job or in your relationships due to your new-found confidence and energy, and feeling happier and more secure in who you are. 

Really visualize what that future looks and feels like. I’ll wait. :)

Got it? Now, answer this question honestly:

If you continue as you are today, are you on track to live that future life?

If not, then NOW is the time to change that.

Don’t spend another minute wishing for change or dreaming of a future that may never arrive.

Join PowerLiving 101 today, and give yourself the process and tools you need to make your health and wellness transformation a reality.

That gives you access to every lesson, all the implementation exercises, the community discussion group, the bi-weekly webinars, and our exclusive online Habit Tracker.

And you’ll have permanent access to the course content, so you can return to this material every time you need a refresher.


Plus, You’ll Also Receive… 

"Go for Your Goals: How to Find (and Achieve) The Goals That Really Matter to You"

In this course, you’ll discover the FULL step-by-step process to achieve your biggest dreams. You’ll learn exactly what actions you need to take to set yourself up for success; how to choose goals that you’re passionately committed to achieving; and how to create the unwavering focus, momentum, and resilience you’ll need to cross the finish line.

With Go for Your Goals, you’ll discover:

  • The 5 Keys to setting powerful goals that activate your built-in motivation, so you don't need to rely on willpower

  • How to shake off other people's expectations and set the goals that are most meaningful for YOU

  • How to find the fuel to create lasting changes, so you never lose focus on your goals

  • How to reverse-engineer your goals, so you know the exact steps you'll take to create your dream life

  • How to keep your "motivation muscle" in top shape, so you follow through on your biggest priorities

As a matter of fact, we'll gift you the Go For Your Goals Course RIGHT NOW! No strings attached! 

Your Satisfaction is Guaranteed

This 5-Day intensive course contains a proven, science-based system for setting and achieving your most audacious fitness and health lifestyle transformation. If you do the work, I’m confident you’ll see results.

But I don’t expect you to take my word for it! Take 15 Days to review the course and test out the material. If you’re not fully satisfied, just let me know. I’ll refund every penny of your investment, no questions asked. AND you get to keep your access to the Go for Your Goals course as our gift to you. 

It’s not too late to create the life you’ve always desired. Join PowerLiving101 today to learn the step-by-step process for realizing your true potential for a happier healthier YOU.